Weigh In record (no journal entry) for 03 January 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2501 kcal
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Fat: 85.06g | Prot: 178.19g | Carb: 273.97g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Bran Cereal, Milk (Nonfat). Lunch: Cut Green Beans, Slow-Cooker Veggie Chili. Dinner: Lettuce, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread. Snacks/Other: Life Extension Super Omega 3, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, zucchini bread, Fat Free Cheddar Cheese, Cantaloupe Melons, eggs, All whites, Pumpernickel Bread, Roasted Salted Almonds, apple, Zuccini Bread, Sugar Free Cherry. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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