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Encouraged to do better today!
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145.4 lb
Lost so far: 1.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1502 kcal
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Fat: 34.32g | Prot: 31.46g | Carb: 156.79g.
Dinner: corn, chicken fried steak. Snacks/Other: coca cola, crown royal. more...
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losing 5.6 lb a week
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Teresa F's weight history
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