drad02's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
218.0 lb Lost so far: 62.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
552 kcal Fat: 17.27g | Prot: 17.86g | Carb: 90.06g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Pretzel Crisps - Original, Roasted Garlic Hummus. Snacks/Other: Pears. more...
on diet drad02's own diet   gaining 1.5 lb a week

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