Weigh In record (no journal entry) for 30 July 2010
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197.0 lb
Lost so far: 7.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1710 kcal
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Fat: 59.00g | Prot: 72.00g | Carb: 232.00g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: activia light. Dinner: 12" Medium Meat Lovers Pan Pizza, Classic Favorites Three Cheese Macaroni. Snacks/Other: Mini Pretzels, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 5.6 lb a week
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