Runningfast901's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
191.4 lb Lost so far: 8.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3218 kcal Fat: 96.87g | Prot: 143.33g | Carb: 415.19g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Manteiga, Mangas, Amêijoas, Caranguejo, Pão Branco. Dinner: Doce Extra de Morango, Coca-Cola Zero, Molho de Caril (Seco, Desidratado), Bolacha Maria, Tofu Mole, Uísque, Esparguete. Snacks/Other: Barras de Granola (Macio), Maçã, Amêndoas. more...
3038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Corrida - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 183.2 lb.
Runningfast901 recorded a Weigh In at 185.0 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

enabeasla recorded a Journal Entry.
UmmBilal supported Pterath's Journal Entry.
GeorgeKaplan recorded a Weigh In at 307.2 lb.
snehalraut recorded a Weigh In at 138.9 lb.
suzzzzzzzzzzz recorded a Weigh In at 174.4 lb.
GUMMIEB recorded a Weigh In at 189.6 lb.
jaxyballot recorded a Weigh In at 121.3 lb.
jawellnofine updated their Food Diary.