Runningfast901's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
191.4 lb Lost so far: 4.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3218 kcal Fat: 96.87g | Prot: 143.33g | Carb: 415.19g.   Breakfast: Pão Branco, Queijo Flamengo, Leite, Marmelada. Lunch: Mangas, Amêijoas, Caranguejo, Pão Branco, Manteiga. Dinner: Esparguete, Tofu Mole, Uísque, Molho de Caril (Seco, Desidratado), Coca-Cola Zero, Doce Extra de Morango, Bolacha Maria. Snacks/Other: Maçã, Amêndoas, Barras de Granola (Macio). more...
3038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Corrida - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 18.5 lb a week

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