Runningfast901's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
191.4 lb Lost so far: 8.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3218 kcal Fat: 96.87g | Prot: 143.33g | Carb: 415.19g.   Breakfast: Queijo Flamengo, Marmelada, Leite, Pão Branco. Lunch: Amêijoas, Manteiga, Caranguejo, Mangas, Pão Branco. Dinner: Tofu Mole, Doce Extra de Morango, Bolacha Maria, Esparguete, Coca-Cola Zero, Molho de Caril (Seco, Desidratado), Uísque. Snacks/Other: Maçã, Amêndoas, Barras de Granola (Macio). more...
3038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Corrida - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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durlon replied to their post - Second month, only 1 lb lost.
clevertrash recorded a Weigh In at 130.1 lb.
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Pixc recorded a Weigh In at 110.0 lb.
Sweatpea412 updated their Food Diary.
ChicaLean commented on AliceWartooth's Journal Entry.