Runningfast901's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
191.4 lb Lost so far: 8.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3218 kcal Fat: 96.87g | Prot: 143.33g | Carb: 415.19g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Pão Branco, Mangas, Manteiga, Amêijoas, Caranguejo. Dinner: Molho de Caril (Seco, Desidratado), Uísque, Bolacha Maria, Coca-Cola Zero, Doce Extra de Morango, Tofu Mole, Esparguete. Snacks/Other: Barras de Granola (Macio), Amêndoas, Maçã. more...
3038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Corrida - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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