Runningfast901's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
191.4 lb Lost so far: 8.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3218 kcal Fat: 96.87g | Prot: 143.33g | Carb: 415.19g.   Breakfast: Pão Branco, Queijo Flamengo, Leite, Marmelada. Lunch: Mangas, Amêijoas, Caranguejo, Pão Branco, Manteiga. Dinner: Esparguete, Tofu Mole, Uísque, Molho de Caril (Seco, Desidratado), Coca-Cola Zero, Doce Extra de Morango, Bolacha Maria. Snacks/Other: Maçã, Amêndoas, Barras de Granola (Macio). more...
3038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Corrida - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

KevinLP recorded a Weight Entry at 235.6 lb.
Jadsl supported DairyFarmersWife's Journal Entry.
matthwbar recorded a Journal Entry and a Weight Entry at 244.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
AllieLittles updated their Food Diary.
Sally Forest recorded a Journal Entry.
marianalarrondo recorded a Weight Entry at 132.3 lb.
Ideal Weight commented on Phil's Journal Entry.