No willpower's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2182 kcal Fat: 72.94g | Prot: 93.01g | Carb: 289.73g.   Breakfast: Fat-Free French Vanilla Creamer, Coffee, Greek Yogurt Plain, Mixed Berries, Orange Juice, Cinnamon French Toast. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Chocolate Milk. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Caesar Salad with Romaine. Snacks/Other: Clementines, Light or Dark Holiday Type Fruit Cake. more...
1902 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week



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