No willpower's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2182 kcal Fat: 72.94g | Prot: 93.01g | Carb: 289.73g.   Breakfast: Fat-Free French Vanilla Creamer, Coffee, Greek Yogurt Plain, Mixed Berries, Orange Juice, Cinnamon French Toast. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Chocolate Milk. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Caesar Salad with Romaine. Snacks/Other: Clementines, Light or Dark Holiday Type Fruit Cake. more...
1902 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paulanavarette commented on Jenibeann's Journal Entry.
Bluper recorded a Journal Entry and a Weight Entry at 281.5 lb.
Fritzy 22 supported Bluper's Weight Entry.
LeAnn recorded a Journal Entry.
desfea321 recorded a Weight Entry at 191.0 lb.
Connie Louise recorded a Journal Entry.
Kathytnt recorded a Journal Entry.
Fartblossem supported mskestrela's Journal Entry.