Weigh In record (no journal entry) for 03 January 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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1580 kcal
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Fat: 56.10g | Prot: 79.87g | Carb: 200.28g.
Breakfast: Egg White, Mild cheddar cheese shredded, Multi-Grain Sandwich Thins, Veggie Breakfast Sausage Patties, Coffee. Lunch: 5 grain eggplant, Buttermilk Ranch Dressing & Dip, House Side Salad. Dinner: 5 grain eggplant, spinach, feta pizza, Cabbage Soup. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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