billtech66's Journal, 03 January 2013

150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 60.66g | Prot: 96.73g | Carb: 435.29g.   Breakfast: pumpkin seeds, Whole Wheat Low Fat Sprouted, Fiber, trader joe, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger. Lunch: low fat raisin bread, California Roll Sushi, 1oz Honey Citron Tea. Dinner: Soy Sauce Tamari, Sesame Seeds, Ghee (Clarified Butter), Sesame Oil, Yam, Sweet Potato, Fish, talipia. Snacks/Other: 8.5oz Orange Drink 쌕쌕 오렌지. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...