Weigh In record (no journal entry) for 03 January 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2899 kcal
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Fat: 61.10g | Prot: 149.69g | Carb: 243.26g.
Breakfast: HEB Real Egg, del primo guac flavor sauce, Pepper or Hot Sauce, Tomato Ketchup, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Pork Carnitas. Lunch: Popchips, Tomato Ketchup, Original Liquid Eggs, HEB Real Egg, Pork Carnitas, Chewy Bars - Oats & Chocolate, Split Pea with Ham Soup, Soy Sauce (Shoyu) (Low Sodium), Manjo Aji-Mirin, Sugar, Pork Belly. Dinner: Sugar, Manjo Aji-Mirin, Soy Sauce (Shoyu) (Low Sodium), Premium Grade Medium Grain Rice, Pork Belly, Organics Ultra Thin Tortilla Chips. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, Rice (Sake) Beverage, Draught (Can). more...
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losing 2.8 lb a week
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