krissi_21's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
2079 kcal Fat: 69.25g | Prot: 76.82g | Carb: 179.77g.   Breakfast: Wasser, Tee ungesüßt, Eismeer Garnelen, Vollkornbrot, Gouda oder Edamer, Butter, Honig, Brotaufstrich, Lachsschinken Classic, Apfelsinen, Eiersalat, Vollkornbrötchen, Weizenbrötchen. Lunch: Tee ungesüßt, Delikateß Rote-Bete-Kugeln. Dinner: Curry Gewürz Ketchup, Pommes Frites (aus Tiefkühlware), Rindersteak, Grüner Spargel, Roter Tafelwein, Wasser. Snacks/Other: Bonbons, Dumle Kola, Natürliches Mineralwasser Cassis, Pink Lady Äpfel. more...
1712 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

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