shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg. Lunch: Original Slaw Dressing, Cherry Tomatoes, Sonny's Sweet BBQ Sauce, Broccoli Slaw, Pork Roast, Cooked Lentils, Feta Cheese, Cucumber (with Peel). Dinner: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake. Snacks/Other: Navels Oranges, lentils, vegetable oil, honeycrisp apple, Cracker chips (sour cream & onion), Baby Carrots. more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB supported Doodlehead's Journal Entry.

Other Member Diet Recent Activity

Magda Henning recorded a Weigh In at 187.4 lb.
vegasgirl59 commented on their Journal Entry.
Sugar Waffle commented on Scalewatcher3's Journal Entry.
Jerryfx recorded a Weigh In at 179.0 lb.
Hckitzmiller recorded a Weigh In at 150.0 lb.
lisad60 recorded a Weigh In at 121.5 lb.
Beverly J recorded a Journal Entry.
ljdiet recorded a Weigh In at 142.4 lb.