shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, CAFFE D'VITA CAPPUCCINO, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pork Roast, Original Slaw Dressing, Cherry Tomatoes, Sonny's Sweet BBQ Sauce, Broccoli Slaw, Feta Cheese, Cucumber (with Peel), Cooked Lentils. Dinner: chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese, shake n bake. Snacks/Other: Cracker chips (sour cream & onion), Navels Oranges, honeycrisp apple, lentils, vegetable oil, Baby Carrots. more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet  

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