shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Ready Crisp Premium Cut Bacon, Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), CAFFE D'VITA CAPPUCCINO, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cooked Lentils, Cherry Tomatoes, Feta Cheese, Sonny's Sweet BBQ Sauce, Original Slaw Dressing, Broccoli Slaw, Cucumber (with Peel), Pork Roast. Dinner: shake n bake, chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese. Snacks/Other: Baby Carrots, honeycrisp apple, lentils, vegetable oil, Navels Oranges, Cracker chips (sour cream & onion). more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 supported BHA's Journal Entry.
HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
keg3278 updated their Exercise Diary.
e-commerceunleashed commented on inayat's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
Litlbit56 supported allisonedlin's Weight Entry.
geraldinedomacasse supported allisonedlin's Weight Entry.
Joe-man supported Krauss_Queen's Journal Entry.
sameese79 recorded a Journal Entry.