shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, CAFFE D'VITA CAPPUCCINO, Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cucumber (with Peel), Feta Cheese, Broccoli Slaw, Sonny's Sweet BBQ Sauce, Cherry Tomatoes, Original Slaw Dressing, Cooked Lentils, Pork Roast. Dinner: Baked Cauliflower with Tomatoes and Feta Cheese, shake n bake, chicken tenderloin. Snacks/Other: honeycrisp apple, Cracker chips (sour cream & onion), vegetable oil, lentils, Navels Oranges, Baby Carrots. more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet  

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