shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Ready Crisp Premium Cut Bacon, Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), CAFFE D'VITA CAPPUCCINO, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cooked Lentils, Cherry Tomatoes, Feta Cheese, Sonny's Sweet BBQ Sauce, Original Slaw Dressing, Broccoli Slaw, Cucumber (with Peel), Pork Roast. Dinner: shake n bake, chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese. Snacks/Other: Baby Carrots, honeycrisp apple, lentils, vegetable oil, Navels Oranges, Cracker chips (sour cream & onion). more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported picklemuncher's Journal Entry.

Other Member Diet Recent Activity

judywildman recorded a Weigh In at 241.0 lb.
Sarah1950 supported alumibird1's Weigh In.
Juliemackay recorded a Weigh In at 159.2 lb.
HCB supported picklemuncher's Journal Entry.
mskestrela updated their Food Diary.
DMZur updated their Food Diary.
DNav908 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.