shmiller's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.2 lb Lost so far: 48.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1550 kcal Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO. Lunch: Feta Cheese, Cucumber (with Peel), Original Slaw Dressing, Cherry Tomatoes, Sonny's Sweet BBQ Sauce, Broccoli Slaw, Pork Roast, Cooked Lentils. Dinner: shake n bake, chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese. Snacks/Other: Navels Oranges, lentils, Baby Carrots, Cracker chips (sour cream & onion), vegetable oil, honeycrisp apple. more...
2556 kcal Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

blandanace recorded a Weigh In at 194.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
foreverfrost recorded a Weigh In at 244.0 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.
lisavv89 recorded a Weigh In at 183.2 lb.
Instantcrazy commented on losing4_me's Journal Entry.
thebigkid recorded a Weigh In at 229.2 lb.
Chazwj1127 recorded a Weigh In at 166.5 lb.