Weigh In record (no journal entry) for 03 January 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2133 kcal
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Fat: 80.98g | Prot: 76.05g | Carb: 222.86g.
Breakfast: Blackberries, Red Seedless Grapes, Strawberries, Blueberries, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Upside down cake, Wine, Salad, Rib steak, Popcorn. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips. more...
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losing 28.0 lb a week
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