rnbigguy's Journal, 30 July 2010

Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1896 kcal Fat: 71.77g | Prot: 92.98g | Carb: 244.72g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: oreo, Natural String Cheese Part Skim. Dinner: mayo, swiss, Flour Tortilla, turkey, bacon. Snacks/Other: Clif Bar - Chocolate Chip, Marathon Protein Bar, Gummi Worms. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.8 lb a week

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Comments 
Fantastic!!! What a huge milestone...congratulations!!!... 
30 Jul 10 by member: kstubblefield
congrats!! Reach around and give yourself a big pat on the back! 
30 Jul 10 by member: skimom
woot woot 
31 Jul 10 by member: carbcount

     
 

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rnbigguy recorded a Weigh In at 304.4 lb.
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