rnbigguy's Journal, 30 July 2010

Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1896 kcal Fat: 71.77g | Prot: 92.98g | Carb: 244.72g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: oreo, Natural String Cheese Part Skim. Dinner: swiss, mayo, bacon, turkey, Flour Tortilla. Snacks/Other: Clif Bar - Chocolate Chip, Marathon Protein Bar, Gummi Worms. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.8 lb a week

   Support   

Comments 
Fantastic!!! What a huge milestone...congratulations!!!... 
30 Jul 10 by member: kstubblefield
congrats!! Reach around and give yourself a big pat on the back! 
30 Jul 10 by member: skimom
woot woot 
31 Jul 10 by member: carbcount

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Suzi161 supported theoriginalcurvygirl's Journal Entry.
saswank80 recorded a Weigh In at 197.6 lb.
Janetneu recorded a Journal Entry and a Weigh In at 219.0 lb.
gnat824 replied to durlon's post - Second month, only 1 lb lost.

Other Member Diet Recent Activity

DairyKing recorded a Journal Entry.
rjgibson13 recorded a Weigh In at 211.4 lb.
auroraioanid recorded a Weigh In at 223.0 lb.
Shadi60 recorded a Weigh In at 147.5 lb.
Yitzhak recorded a Weigh In at 184.8 lb.
lmtbiker added fchopin42's Mushroom and Barley Stew recipe to their cook book.
mgrill commented on The Blue Box's Journal Entry.
Socolova supported Rockiesfan's Journal Entry.