rnbigguy's Journal, 30 July 2010

Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1896 kcal Fat: 71.77g | Prot: 92.98g | Carb: 244.72g.   Lunch: Natural String Cheese Part Skim, oreo. Dinner: bacon, turkey, Flour Tortilla, swiss, mayo. Snacks/Other: Marathon Protein Bar. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.8 lb a week

   Support   

Comments 
Fantastic!!! What a huge milestone...congratulations!!!... 
30 Jul 10 by member: kstubblefield
congrats!! Reach around and give yourself a big pat on the back! 
30 Jul 10 by member: skimom
woot woot 
31 Jul 10 by member: carbcount

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kbrammer updated their Exercise Diary.
1tarheelfan recorded a Weigh In at 208.0 lb.
beware5289 commented on dbdmom's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.