rnbigguy's Journal, 30 July 2010

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Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!

299.0 lb Lost so far: 78.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1896 kcal

Fat: 71.77g | Prot: 92.98g | Carb: 244.72g. Lunch: oreo, Natural String Cheese Part Skim. Dinner: mayo, swiss, Flour Tortilla, turkey, bacon. Snacks/Other: Marathon Protein Bar. more...

3759 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Fantastic!!! What a huge milestone...congratulations!!!

30 Jul 10 by member: kstubblefield

congrats!! Reach around and give yourself a big pat on the back!

30 Jul 10 by member: skimom

woot woot

31 Jul 10 by member: carbcount


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rnbigguy's Journal, 30 July 2010

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