rnbigguy's Journal, 30 July 2010

Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1896 kcal Fat: 71.77g | Prot: 92.98g | Carb: 244.72g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: oreo, Natural String Cheese Part Skim. Dinner: swiss, mayo, bacon, turkey, Flour Tortilla. Snacks/Other: Clif Bar - Chocolate Chip, Marathon Protein Bar, Gummi Worms. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.8 lb a week

   Support   

Comments 
Fantastic!!! What a huge milestone...congratulations!!!... 
30 Jul 10 by member: kstubblefield
congrats!! Reach around and give yourself a big pat on the back! 
30 Jul 10 by member: skimom
woot woot 
31 Jul 10 by member: carbcount

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

epright9 recorded a Weigh In at 137.4 lb.
Rachel116 recorded a Weigh In at 253.2 lb.
Suzi161 commented on ckworksalot's Journal Entry.
blaineo recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.
desdem recorded a Weigh In at 185.8 lb.
lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.