rnbigguy's Journal, 30 July 2010

Lost six pounds over vacation. I am finally below 300lbs for the first time in YEARS!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1896 kcal Fat: 71.77g | Prot: 92.98g | Carb: 244.72g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: oreo, Natural String Cheese Part Skim. Dinner: Flour Tortilla, swiss, mayo, turkey, bacon. Snacks/Other: Clif Bar - Chocolate Chip, Gummi Worms, Marathon Protein Bar. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.8 lb a week


Fantastic!!! What a huge milestone...congratulations!!!... 
30 Jul 10 by member: kstubblefield
congrats!! Reach around and give yourself a big pat on the back! 
30 Jul 10 by member: skimom
woot woot 
31 Jul 10 by member: carbcount


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT commented on BulletProof3's Journal Entry.
JoanneLM recorded a Journal Entry.
Suzi161 commented on Peachia's Journal Entry.

Other Member Diet Recent Activity

potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.
bikerT commented on BulletProof3's Journal Entry.
maurined supported Jules_AW's Journal Entry.