Weigh In record (no journal entry) for 03 January 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1767 kcal
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Fat: 127.69g | Prot: 113.85g | Carb: 42.26g.
Breakfast: Blueberry & Pomegranate Green Tea, Sliced Canadian Bacon, Fried Egg. Lunch: Cucumber (Peeled), Oven Roasted Turkey Breast, Chunky Blue Cheese Dressing, Tomatoes, Lettuce, Boiled Egg. Dinner: Mashed Potato, Green String Beans, Chunky Blue Cheese Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Swai, Cheddar Cheese. Snacks/Other: Avocados, Smoked Beef Sticks, Colby Cheese, Boiled Egg. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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