Weigh In record (no journal entry) for 03 January 2013
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184.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1339 kcal
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Fat: 51.52g | Prot: 66.56g | Carb: 152.62g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Fat Free Turkey Breast, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: 014500014412, Pork Loin (Tenderloin), Bananas. Snacks/Other: Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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