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fbm111
Journal
03 Jan 13
fbm111's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
260.6 lb
Lost so far:
0 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1995 kcal
Fat: 96.56g | Prot: 141.68g | Carb: 135.77g.
Breakfast:
Original Chocolate Fudge Drink.
Lunch:
ham, rye toast, homefries, pepper jack cheese, egg.
Dinner:
Chocolate Truffle, Green Peas, Plain Dumpling, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cheese Dip (Other Than Cream Cheese).
more...
3531 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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