fbm111's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1995 kcal Fat: 96.56g | Prot: 141.68g | Carb: 135.77g.   Breakfast: Original Chocolate Fudge Drink. Lunch: ham, rye toast, homefries, pepper jack cheese, egg. Dinner: Chocolate Truffle, Green Peas, Plain Dumpling, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheese Dip (Other Than Cream Cheese). more...
3531 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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