blueygreeneyes's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
204.6 lb Lost so far: 34.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1620 kcal Fat: 44.26g | Prot: 122.86g | Carb: 158.44g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Red Pepper Spread. Lunch: Lentil Soup. Dinner: Amstel Light, Grilled Chicken Caesar Salad without Dressing (Half), Caesar Salad Dressing. Snacks/Other: Apples, Almonds, 100% Whey Protein - Chocolate Fudge. more...
2397 kcal Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week

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