blueygreeneyes's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
204.6 lb Lost so far: 34.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1620 kcal Fat: 44.26g | Prot: 122.86g | Carb: 158.44g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Red Pepper Spread. Lunch: Lentil Soup. Dinner: Amstel Light, Grilled Chicken Caesar Salad without Dressing (Half), Caesar Salad Dressing. Snacks/Other: Apples, Almonds, 100% Whey Protein - Chocolate Fudge. more...
2397 kcal Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported dboza's Journal Entry.
stephjl5 recorded a Weigh In at 192.2 lb.
Katrina Sue updated their Food Diary.
Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.