Weigh In record (no journal entry) for 03 January 2013
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168.5 lb
Lost so far: 9.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1302 kcal
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Fat: 22.64g | Prot: 81.32g | Carb: 186.15g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt. Lunch: Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Cherry Tomatoes, Broccoli , American Lettuce Blend. Dinner: Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions , Sticky Rice, White Table Wine . more...
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1982 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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