jpickett's Journal, 03 January 2013

147.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 37.13g | Prot: 23.30g | Carb: 107.22g.   Lunch: Cooked Carrots, Mashed Potato, Pork Fritter. Dinner: Beef Meatballs. Snacks/Other: Bananas, Snickers Bar (Fun Size). more...

2132 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...