Weigh In record (no journal entry) for 03 January 2013
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2268 kcal
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Fat: 102.28g | Prot: 96.10g | Carb: 251.80g.
Breakfast: twisted donut, Mocha Frappuccino (13.7 oz). Lunch: Crackers, Progresso Traditional Meatball and Rice, Coca-Cola Classic Soda. Dinner: Breadsticks, almond slivers, Fancy Shredded Medium Cheddar Cheese, kirkland signature salmon, Ranch with Bacon Dressing, Leafy Romaine. Snacks/Other: Chocolate Covered Raisins. more...
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2813 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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