Pairdeuces's Journal, 03 January 2013

148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 66.49g | Prot: 56.02g | Carb: 142.81g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Barley & Vegetable Soup, Cookie. Dinner: Caesar Salad, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. more...

2203 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...