Weigh In record (no journal entry) for 03 January 2013
|
192.8 lb
Lost so far: 43.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2068 kcal
|
Fat: 101.11g | Prot: 77.89g | Carb: 218.58g.
Breakfast: Maple Brown Sugar Instant Oatmeal, Cafe Collection Cafe Latte Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Butter Cookie, Chocolate Chip Cookie, Grilled Chicken, Vinaigrette Dressing, Tortilla Strips, Lettuce Salad with Assorted Vegetables. Dinner: asparagus, quinos, Hot Dog Buns, Beef Franks. Snacks/Other: skinny caramel macc, Oreo Ice Cream Cake. more...
|
|
2759 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|