joeyukon's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1796 kcal Fat: 100.60g | Prot: 73.32g | Carb: 144.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bratwurst, Double Hamburger, Double Hamburger, Bratwurst, French Fries (Small), Shedd's Spread Light Spreadable Margarine, Onion Buns. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  

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