joeyukon's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1796 kcal Fat: 100.60g | Prot: 73.32g | Carb: 144.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Double Hamburger, Double Hamburger, French Fries (Small), Onion Buns, Bratwurst, Bratwurst, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
lissdeangelis recorded a Weigh In at 220.0 lb.
jvic88 updated their Exercise Diary.
parkplacecreative1 recorded a Weigh In at 208.0 lb.
warrenwinter commented on jparlett's Weigh In.
sarahnovak1 recorded a Journal Entry.
greg2112 commented on rigmar0307's Weigh In.
LaniZ updated their Exercise Diary.