sbrazil's Journal, 03 January 2013

277.2 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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127 kcal

Fat: 5.63g | Prot: 10.99g | Carb: 8.93g.   Breakfast: Hearty Beef Stew. more...

3870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 20 minutes, Sitting - 3 hours. more...