Weigh In record (no journal entry) for 03 January 2013
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2063 kcal
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Fat: 86.46g | Prot: 77.85g | Carb: 238.09g.
Breakfast: Berry Blossoms, Low Sugar Strawberry Preserves, Bananas (Large), Pumpkin Muffin. Lunch: Snack Cracker, Sides - Garden Salad, Chicken or Turkey Salad, Chicken Chili. Dinner: Apple Pie, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pita Bread, Onions, Sweet Hot Mustard, Lite Greek Dressing, Tomato Ketchup, EfaGold Pure Extra Virgin Coconut Oil, Spinach, Red Table Wine, Sweet & Spicy Potato Fries. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.4 lb a week
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