Weigh In record (no journal entry) for 03 January 2013
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176.5 lb
Lost so far: 47.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1631 kcal
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Fat: 78.26g | Prot: 76.06g | Carb: 167.60g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Grape Jelly, Peanut Butter, 100% Whole Wheat Bread, Crunchy Cheetos. Dinner: Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Chili Con Carne with Beans. Snacks/Other: Dots, Mr. Goodbar Miniatures, Mr. Goodbar Miniatures, Krackel Miniatures, Chocolate Covered Peanut Butter Pretzels. more...
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2867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.5 lb a week
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