t0nyalv's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.6 lb Lost so far: 9.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.
on diet t0nyalv's own diet   losing 9.8 lb a week

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BrndonJ recorded a Weight Entry at 307.6 lb.
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jimmiepop recorded a Journal Entry and a Weight Entry at 185.4 lb.
Rosee27 recorded a Weight Entry at 150.4 lb.
Klynn82 supported Phil's Journal Entry.
nicdarrah recorded a Weight Entry at 153.0 lb.