banstyk's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

247.8 lb Lost so far: 39.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

2238 kcal

Fat: 105.35g | Prot: 133.01g | Carb: 199.18g. Breakfast: Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt. Lunch: Bananas, Granny Smith Apples, Broccoli , Fajita Chicken. Dinner: Chorizos, Potato Chowder. Snacks/Other: Caffe Latte (Venti). more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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banstyk's Journal, 03 January 2013

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