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banstyk
Journal
03 Jan 13
banstyk's Journal, 03 January 2013
banstyk's Profile
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Weigh In record (no journal entry) for 03 January 2013
247.8 lb
Lost so far:
39.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
2238 kcal
Fat: 105.35g | Prot: 133.01g | Carb: 199.18g.
Breakfast:
Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt.
Lunch:
Bananas, Granny Smith Apples, Broccoli , Fajita Chicken.
Dinner:
Chorizos, Potato Chowder.
Snacks/Other:
Caffe Latte (Venti).
more...
2738 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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