chaz1945's Journal, 03 January 2013

163.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 52.62g | Prot: 74.99g | Carb: 302.63g.   Breakfast: bacon, Instant Oatmeal, grits, 2% Fat Milk. Lunch: coke, speedway grilled chicken. Dinner: corn bread, meat loaf, milk, saltines, bean soup. Snacks/Other: hunts pudding. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...