Weigh In record (no journal entry) for 03 January 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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760 kcal
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Fat: 36.50g | Prot: 20.00g | Carb: 100.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Cheesy Rice & Beans with Chicken. Snacks/Other: Nutty Bars, 100 calorie popcorn. more...
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steady weight
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