hilbilygal's Journal, 03 January 2013

146.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 61.82g | Prot: 47.40g | Carb: 91.64g.   Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Carb Balance Flour Tortillas, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese. Dinner: sauerkraut, kiel, frozen vegetables. Snacks/Other: light beer, Organic Flaxseed Oil, Fiber Capsules. more...

2156 kcal

Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...