Weigh In record (no journal entry) for 03 January 2013
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1993 kcal
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Fat: 66.53g | Prot: 141.57g | Carb: 214.63g.
Breakfast: Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend, Chicken Nuggets (4 Count). Lunch: Diet Lemonade (Large), Berry Balsamic Vinaigrette, Side Salad, Chicken Sandwich. Dinner: Flour Tortilla, Tortilla Corn Chips, Grilled Chicken Strips Fajita, Chili (Large), Saltine Crackers. more...
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2207 kcal
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Activities & Exercise:
Kinect - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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