faheypb's Journal, 30 July 2010

spinning + skating
154.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1708 kcal Fat: 47.96g | Prot: 52.88g | Carb: 280.62g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Chewy Bars - Oats & Peanut Butter, Hard-Boiled Egg, Bananas, Raspberries. Lunch: Natural Oven Roasted Almonds - Sea Salt, Turkey Snack Bites. Dinner: Pepsi (20 oz Bottle), Hamburger with Tomato and/or Catsup on Bun, Baked Tostitos Scoops, fresh garden salsa. Snacks/Other: Fruit Leather, Nonfat Iced Caramel Macchiato (Tall). more...
2319 kcal Activities & Exercise: Roller Blading - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

nicolerush updated their Exercise Diary.
kimishoo recorded a Journal Entry and a Weight Entry at 171.4 lb.
tidedancer recorded a Weight Entry at 177.8 lb.
poppycom supported wannabhealthier's Journal Entry.
Horizonmetals recorded a Weight Entry at 160.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amycstan updated their Food Diary.
Mihaeluta and avionut are now buddies.