faheypb's Journal, 30 July 2010

spinning + skating
154.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1708 kcal Fat: 47.96g | Prot: 52.88g | Carb: 280.62g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Chewy Bars - Oats & Peanut Butter, Hard-Boiled Egg, Bananas, Raspberries. Lunch: Natural Oven Roasted Almonds - Sea Salt, Turkey Snack Bites. Dinner: Pepsi (20 oz Bottle), Hamburger with Tomato and/or Catsup on Bun, Baked Tostitos Scoops, fresh garden salsa. Snacks/Other: Fruit Leather, Nonfat Iced Caramel Macchiato (Tall). more...
2319 kcal Activities & Exercise: Roller Blading - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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