faheypb's Journal, 30 July 2010

spinning + skating
154.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1708 kcal Fat: 47.96g | Prot: 52.88g | Carb: 280.62g.   Breakfast: Hard-Boiled Egg, Raspberries, 50/50 Fruit and Vegitable Blend - Berry, Chewy Bars - Oats & Peanut Butter, Bananas. Lunch: Turkey Snack Bites, Natural Oven Roasted Almonds - Sea Salt. Dinner: Hamburger with Tomato and/or Catsup on Bun, Baked Tostitos Scoops, Pepsi (20 oz Bottle), fresh garden salsa. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Fruit Leather. more...
2319 kcal Activities & Exercise: Roller Blading - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on jenalena's Journal Entry.
DeepCover266 recorded a Weigh In at 231.0 lb.
Joekoz recorded a Weigh In at 228.5 lb.
billtech66 updated their Food Diary.
aaronharvey added Navynuc's Brazilian Cheese Bread recipe to their cook book.
ReaverPrime updated their Food Diary.
catherineannann recorded a Weigh In at 129.8 lb.
lshowman recorded a Weigh In at 152.0 lb.