whaleyland's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2190 kcal Fat: 27.02g | Prot: 77.58g | Carb: 328.13g.   Breakfast: Sourdough Roll. Lunch: Chocolate No Sugar Added, Milk (Nonfat), Three Cheese Macaroni & Cheese Shells. Dinner: Plain Tortillas, 2% Milk Mozzarella Cheese, Fat Free Refried Beans, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Cream Soda (Can), Pumpkin Bread. more...
on diet whaleyland's own diet   gaining 0.3 lb a week

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Pterath commented on SuccessThisTime58's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.