whaleyland's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2190 kcal Fat: 27.02g | Prot: 77.58g | Carb: 328.13g.   Breakfast: Sourdough Roll. Lunch: Three Cheese Macaroni & Cheese Shells, Milk (Nonfat), Chocolate No Sugar Added. Dinner: 2% Milk Sharp Cheddar Cheese, Fat Free Refried Beans, 2% Milk Mozzarella Cheese, Plain Tortillas. Snacks/Other: Cream Soda (Can), Pumpkin Bread. more...
on diet whaleyland's own diet   gaining 0.3 lb a week

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