whaleyland's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2190 kcal Fat: 27.02g | Prot: 77.58g | Carb: 328.13g.   Breakfast: Sourdough Roll. Lunch: Three Cheese Macaroni & Cheese Shells, Milk (Nonfat), Chocolate No Sugar Added. Dinner: Plain Tortillas, Fat Free Refried Beans, 2% Milk Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Cream Soda (Can), Pumpkin Bread. more...
on diet whaleyland's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mamie48 commented on their Journal Entry.
tamagawi recorded a Weight Entry at 162.0 lb.
Zeute recorded a Weight Entry at 268.8 lb.
ekafy commented on Banglex's Journal Entry.
croclacrimae recorded a Weight Entry at 215.2 lb.
lolarelacon supported Draglist's Journal Entry.
planinsek recorded a Weight Entry at 237.9 lb.
meli1028 supported babyjacksgranny's Journal Entry.