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03 Jan 13
RollyDude's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
225.0 lb
Lost so far:
16.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2013:
1087 kcal
Fat: 35.89g | Prot: 31.03g | Carb: 168.74g.
Breakfast:
banana, Orange juice, Strawberry Yogurt.
Lunch:
French fries, Chicken nuggets.
Dinner:
minestrone.
more...
2797 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
RollyDude's own diet
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RollyDude's Recent Activity
RollyDude's
own activity
recorded a
weigh in
at 209.0 lb.
submitted a new topic -
Mojito's are not helping matters....
.
updated their
Food Diary
.
updated their
Exercise Diary
.
RollyDude's
Buddies
No recent activity.
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BlueEyedLizard
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Exercise Diary
.
aguma03
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katw5888
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Msboss92
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Chuckatv
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mogul
recorded a
weigh in
at 217.2 lb.