RollyDude's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
225.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1087 kcal Fat: 35.89g | Prot: 31.03g | Carb: 168.74g.   Breakfast: banana, Orange juice, Strawberry Yogurt. Lunch: French fries, Chicken nuggets. Dinner: minestrone. more...
2797 kcal Activities & Exercise: Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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