RollyDude's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
225.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
1087 kcal Fat: 35.89g | Prot: 31.03g | Carb: 168.74g.   Breakfast: Strawberry Yogurt, banana, Orange juice. Lunch: Chicken nuggets, French fries. Dinner: minestrone. more...
2797 kcal Activities & Exercise: Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported chesgreen's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.
billtech66 updated their Food Diary.
chickadee47 added geographica's Chicken Avocado Salad recipe to their cook book.
Andesron updated their Food Diary.
abbadabba commented on LadyinDenim's Journal Entry.
johnpersico recorded a Weigh In at 153.2 lb.
notelaine commented on their Journal Entry.