djs2512's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2146 kcal Fat: 45.03g | Prot: 59.18g | Carb: 353.49g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Banana Muffin, Multigrain Bread. more...
2720 kcal Activities & Exercise: Shopping - 1 hour, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
steady weight

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