bnnye's Journal, 02 January 2013

A loss, Im happy!!!!
261.5 lb Lost so far: 3.1 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1302 kcal Fat: 30.65g | Prot: 103.90g | Carb: 156.17g.   Breakfast: herbalife vanilla shake, fat free yoghurt, 100% fruit juice, green tea. Lunch: coffee, herbalife strawberry shake. Dinner: broccoli and coliflower, Brown and Wild Flavored Rice, butternut squash, Chicken Breast (Skin Not Eaten). Snacks/Other: apple, whole wheat, peanut butter. more...
on diet Herbalife  

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