lugojean's Journal, 26 July 2008

Weigh In record (no journal entry) for 26 July 2008
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2008:
1278 kcal Fat: 34.78g | Prot: 59.77g | Carb: 135.92g.   Breakfast: coffee, Summer Fruit Salad, soy milk. Lunch: chicken breast, chickpeas. Dinner: vegetable tempura, margarita, pesto pizza. Snacks/Other: cafe con leche. more...
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