shanintia's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2029 kcal Fat: 81.42g | Prot: 45.42g | Carb: 286.87g.   Breakfast: sugar, coffee, milk. Lunch: Original Chicken Sandwich, Chocolate Delight Granola, French Fries (Medium), Mayonnaise, Dr. Pepper (12 oz Can). Dinner: California Avocados, Mixed Salad Greens, Honey Mustard Yogurt Dressing. Snacks/Other: Butter or Sugar Cookie. more...
on diet shanintia's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

teteegrimm recorded a Weigh In at 179.0 lb.
yego recorded a Weigh In at 195.0 lb.
Dray289 recorded a Weigh In at 164.0 lb.
Nunoo88 recorded a Weigh In at 154.5 lb.
BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.
neptunist added Karol Anne's Veggie Soup recipe to their cook book.
88elizabethcady88 updated their Exercise Diary.
erick hindrawan recorded a Weigh In at 112.4 lb.