shanintia's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2029 kcal Fat: 81.42g | Prot: 45.42g | Carb: 286.87g.   Breakfast: coffee, sugar, milk. Lunch: Original Chicken Sandwich, French Fries (Medium), Dr. Pepper (12 oz Can), Mayonnaise, Chocolate Delight Granola. Dinner: California Avocados, Mixed Salad Greens, Honey Mustard Yogurt Dressing. Snacks/Other: Butter or Sugar Cookie. more...
on diet shanintia's own diet   gaining 1.5 lb a week

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