Weigh In record (no journal entry) for 02 January 2013
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131.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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310 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 43.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Pomegranate Greek Yogurt, Apple Slices. more...
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gaining 2.8 lb a week
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