Weigh In record (no journal entry) for 02 January 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1443 kcal
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Fat: 31.50g | Prot: 77.81g | Carb: 219.80g.
Breakfast: Coffee with Cream and Sugar, Dried Cranberry Beans, Brown Sugar, Walnuts, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Brown Rice, Soy Tempeh, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Nonfat Greek Yogurt - Pumpkin. more...
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3360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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