Coverack's Journal, 26 July 2008

Just like Dr Agatston indicated I have fallen into the trap of getting lazy and started to add those "BAD" carbs and little treats (who ever invented Coke..........) into my regime and since my last weigh in I ballooned by a massive 6lbs :0( Booooooooooooo

But since last Monday I jumped back onto Phase One and have almost got back to my last weigh in :0) and am intending to stay on this phase for the two week period so lets see what happens.

170.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed 100%.