Weigh In record (no journal entry) for 02 January 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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3174 kcal
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Fat: 146.28g | Prot: 205.45g | Carb: 258.97g.
Breakfast: Cinnamon Rolls with Hershey's Icing. Lunch: Chow Mein, Beijing Beef, Shanghai Angus Steak. Dinner: red potatoes, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Whey - Cookies & Cream, Almonds, Light String Cheese, Milk (Nonfat). more...
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losing 9.3 lb a week
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