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263
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265.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2458 kcal
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Fat: 102.82g | Prot: 104.43g | Carb: 305.65g.
Breakfast: Pork Chops Dijon, Fiber One Original, Coffee (Brewed From Grounds) , Bananas , INT'L DEL REG HAZELNUT. Lunch: Chicken Noodle Soup (Low Sodium) , Croutons. Dinner: Toasted Garlic Bread, Beef Meatballs, Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Provolone Cheese, Chips Ahoy! Original, Butter Pound Cake , Milk (Nonfat) . more...
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3908 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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