Weigh In record (no journal entry) for 30 July 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1575 kcal
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Fat: 69.70g | Prot: 88.11g | Carb: 152.39g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Red Tomatoes, Lettuce, Light Mayonnaise, American Cheese, Little Hamburger. Dinner: Crunchwrap Supreme, Fresco Grilled Steak Soft Taco. Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), Dried Prunes (Sulfured, Uncooked). more...
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gaining 3.5 lb a week
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