K.K12's Journal, 02 January 2013

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 31.17g | Prot: 79.17g | Carb: 126.56g.   Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Beef Vegetable Soup (Canned, Condensed), Broiled or Baked Pork Chop. Snacks/Other: Greek Yogurt, Popcorn (Low Fat and Sodium, Microwave), Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type). more...

1988 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...