Weigh In record (no journal entry) for 02 January 2013
|
198.6 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2013:
|
1865 kcal
|
Fat: 117.64g | Prot: 93.95g | Carb: 30.74g.
Breakfast: Hot Sausage, Avocado. Lunch: Mozzarella, Tomato, Mushrooms, Spinach, Onions, Green Peppers, Red Pepper, Carrots. Dinner: Bourbon, Chicken Wings Tyson. Snacks/Other: Pistachios, Peanuts, Smokehouse Almonds, Wasabi Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|