iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, medium cheddar cheese. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, banana, 1% milk great value, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 117.6 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

skwhite recorded a Journal Entry.
Razzle_n_dazzle recorded a Weight Entry at 195.8 lb.

Other Member Diet Recent Activity

kay629 recorded a Journal Entry.
Miraculum recorded a Weight Entry at 210.6 lb.
karenhaley recorded a Weight Entry at 140.0 lb.
Flatblister recorded a Weight Entry at 198.0 lb.
UmmBilal supported Nicky👱🏼‍♀️'s Journal Entry.
12 tribes of israelspeakslife is following ehead.
jr4132 recorded a Weight Entry at 160.8 lb.
kylez28 recorded a Weight Entry at 203.4 lb.