iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, medium cheddar cheese. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, banana, 1% milk great value, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Bible Bliss's Journal Entry.

Following

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

buffy salvadore supported crankybuzzard's Journal Entry.
Paulrutter recorded a Weight Entry at 170.0 lb.
Flatblister recorded a Weight Entry at 193.0 lb.
reginahkmancini recorded a Journal Entry.
MarkPMB recorded a Weight Entry at 214.5 lb.
dennissymons recorded a Weight Entry at 226.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
Dwayne Greene updated their Food Diary.