iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: medium cheddar cheese, egg. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, banana, 1% milk great value, body fortress, frozen strawberries, frozen blueberries, french vanilla creamer. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on adnixon's Weigh In.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

Deb_N supported LilLdy77's Journal Entry.

Other Member Diet Recent Activity

DanWDC recorded a Journal Entry and a Weigh In at 279.2 lb.
mattstoc commented on their Weigh In.
iplee supported SirMangy's Journal Entry.
Karlinha8 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
Sugar Waffle supported HCB's Journal Entry.
gingin40 updated their Food Diary.
billtech66 recorded a Weigh In at 147.7 lb.
Arte submitted a diet Tip.