Weigh In record (no journal entry) for 30 July 2010
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153.7 lb
Lost so far: 35.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1421 kcal
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Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: medium cheddar cheese, egg. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, 1% milk great value, banana, french vanilla creamer. more...
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losing 1.5 lb a week
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