iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: medium cheddar cheese, egg. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, banana, 1% milk great value, body fortress, frozen strawberries, frozen blueberries, french vanilla creamer. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett commented on Nikihampton's Journal Entry.
Bkeller1023 recorded a Weigh In at 191.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 147.5 lb.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 149.0 lb.
smores4health updated their Food Diary.
Teswa recorded a Weigh In at 120.6 lb.
guttintl recorded a Weigh In at 205.0 lb.
Sarge4 recorded a Weigh In at 199.0 lb.
Robsb recorded a Weigh In at 166.1 lb.
asinjka supported Dmgarcia13's Weigh In.
okotzfatty recorded a Weigh In at 219.2 lb.