iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, medium cheddar cheese. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, banana, 1% milk great value, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 196.0 lb.
aggie95 recorded a Weight Entry at 190.2 lb.
Becca P supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

ColeBoyles supported heathergoudy's Journal Entry.
cherik1 updated their Food Diary.
TomLong supported mamamc7's Journal Entry.
UnoMac recorded a Journal Entry.
HCB commented on their Journal Entry.
craigburdette updated their Food Diary.
Vinny Saitta recorded a Journal Entry.
timwells recorded a Journal Entry.