Weigh In record (no journal entry) for 02 January 2013
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2231 kcal
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Fat: 102.54g | Prot: 89.66g | Carb: 260.68g.
Breakfast: 100% Pure Coconut Water, Pineapple, Hemp Hearts, Organic Whole Chia Seeds, Triple Berry Blend, COFFMATE SUGAR FREE HZLNT, Spinach, Bananas. Lunch: Sugar, Chicken Breast, Sausage & Gravy Breakfast Bowls (Jimmy Dean), Brown Rice. Dinner: Risotto Arborio Rice, Butternut Squash, Olive Oil, Kale, Parmesan Cheese (Shredded), Bacon, Baking Chocolate Squares. Snacks/Other: Macadamia Nuts, Roasted Salted Cashew Nuts, Mary's gone crackers, Hummus. more...
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gaining 0.7 lb a week
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