TheKarenS's Journal, 02 January 2013

Jan 1 was 144.2
Jan 2 was 142.8
144.2 lb Lost so far: 1.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
852 kcal Fat: 59.61g | Prot: 63.18g | Carb: 12.76g.   Breakfast: Chicken Breast, Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Ground Beef (80% Lean / 20% Fat), Baby Spinach. Lunch: RUDY 3 # SAU PATTIES, Fried Egg. Snacks/Other: Fried Egg, Thin & Crispy Turkey Bacon. more...
2280 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...
on diet Atkins  

   Support   

Comments 
downward :) 
02 Jan 13 by member: GigiP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.

Atkins Recent Activity

LambiePi supported Fatbaby83's Journal Entry.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.