TheKarenS's Journal, 02 January 2013

Jan 1 was 144.2
Jan 2 was 142.8
144.2 lb Lost so far: 1.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
852 kcal Fat: 59.61g | Prot: 63.18g | Carb: 12.76g.   Breakfast: Baby Spinach, Chicken Breast, Ground Beef (80% Lean / 20% Fat), Pinto Beans (Mature Seeds, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Original Diced Tomatoes and Green Chilies. Lunch: RUDY 3 # SAU PATTIES, Fried Egg. Snacks/Other: Fried Egg, Thin & Crispy Turkey Bacon. more...
2280 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

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downward :) 
02 Jan 13 by member: GigiP

     
 

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