TheKarenS's Journal, 02 January 2013

Jan 1 was 144.2
Jan 2 was 142.8
144.2 lb Lost so far: 32.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
852 kcal Fat: 59.61g | Prot: 63.18g | Carb: 12.76g.   Breakfast: Baby Spinach, Chicken Breast, Ground Beef (80% Lean / 20% Fat), Pinto Beans (Mature Seeds, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Original Diced Tomatoes and Green Chilies. Lunch: RUDY 3 # SAU PATTIES, Fried Egg. Snacks/Other: Fried Egg, Thin & Crispy Turkey Bacon. more...
2280 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
downward :) 
02 Jan 13 by member: GigiP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.
TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 173.8 lb.

Following

War358 recorded a Weight Entry at 207.2 lb.
CTrevino1215 recorded a Weight Entry at 160.0 lb.
Dani_Suave recorded a Weight Entry at 247.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 131.2 lb.
SUEBEN recorded a Weight Entry at 157.8 lb.
ekinsley recorded a Weight Entry at 239.8 lb.
buttercup30 commented on Rappie's Journal Entry.
rvdp recorded a Weight Entry at 203.6 lb.
misskathie updated their Food Diary.
sierra1167 recorded a Weight Entry at 195.4 lb.
BigC1972 updated their Exercise Diary.